19 min listen
148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts
148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts
ratings:
Length:
41 minutes
Released:
Sep 2, 2022
Format:
Podcast episode
Description
In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebrated Peloton yoga teacher, and she's the perfect one to bring this conversation about yoga onto the show today. Chelsea is currently on the road to motherhood, and she shares some ways yoga can help us in our parenthood, as well as ways we can use it to help our kids adjust back to school (her doctorate is in education, and she brings so much value to this conversation on how yoga can help our kids!)
Even if yoga isn't your thing, I believe you'll leave this episode with something you can try either yourself or with your kids.
If you want to try one of Chelsea's yoga classes, find her on the Peloton app!
Links:
Dr. Chelsea Jackson Roberts on Instagram
Desirae on Instagram
Sponsor:
Little Spoon: Head to littlespoon.com and enter code MINIMALISH for 50% off your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Even if yoga isn't your thing, I believe you'll leave this episode with something you can try either yourself or with your kids.
If you want to try one of Chelsea's yoga classes, find her on the Peloton app!
Links:
Dr. Chelsea Jackson Roberts on Instagram
Desirae on Instagram
Sponsor:
Little Spoon: Head to littlespoon.com and enter code MINIMALISH for 50% off your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 2, 2022
Format:
Podcast episode
Titles in the series (100)
1: A Journey to Minimalism - Our Story: In this episode you'll learn about who we are, why we're starting this podcast, our journey to a more minimalistic life, and how it has benefitted our family. PS: Sorry about any background noise. We're not professional podcasters. We're a couple just... by Minimal-ish: Minimalism, Intentional Living, Motherhood