“I love that kind of workout where you can get caught up in the event and not necessarily spend quite as much energy thinking about another burpee — ‘’cause it’s only eight.”In CrossFit, fun, fitness, and competition don’t stop in the offseason. Senior Programming Manager of Virtual Competitions Sarah Hopping Estrella joins host Chase Ingraham to talk about CrossFit’s new virtual competition Lift Move Work. “The ultimate goal was to come up with a workout that would be a fun, engaging experience for the community,” Estrella says. With multiple tracks for athletes of all skill levels and abilities, including adaptive divisions, this new challenge has something for everyone, from the everyday athlete to the avid competitor. And it’s designed to be completed within a one-hour class. To see how you stack up, head to crossfit.leaderboards.com, and register today.