Beverley Cheng is a health and fitness entrepreneur.  She is also the founder, writer, videographer, and fitness guru of Born To Sweat blog.  She truly believes that if you have a body, then your health and fitness goals can be limitless.  Beverley is an advocate for the health and fitness lifestyle, because she has experienced first hand the positive effect it can have on a person. That being said, she is also an advocate for balance, and she will never turn down a pizza or a beer because she considered it ‘cheating.’ Aside from working out outside, in the summer you can find her exploring Toronto on her bike, watching a Jays game, or throwing a football around on Toronto Island.

Beverley had a challenging time growing up but a moment in University gave her the courage to showcase her true self to live the life that she has today.  Check out her episode to listen to her story.

Check out https://thetaoofselfconfidence.com for show notes of Beverley's episode, Beverley's website, resources, gifts and so much more.