In this episode, I chat with Katherine Lowry who is an Equestrian Biomechanics Clinician. Katherine has been on the podcast in the past (episode 45) but we ran out of time to dive into biomechanics on a deeper level so we decided to do a round 2 epsiode to build upon it...and will probably need a round 3 again in the future as we still didn't get through it all haha! Together we discuss: What is equestrian biomechanics and why it is important to work on ourselves to better our riding Where to start Common mindset blocks that get in the way of us forming habits to improve our riding out of the saddle Plus a few exercises that we can all add into our daily routine Plus so much more! To connect with Katherine click here: https://www.facebook.com/marsdenmerri.masquerade https://www.facebook.com/J6Ranch To connect with me on Instagram, click here: -https://www.instagram.com/felicitydavies_/ or jump on my website www.confidentequestrianprogram.com