18 min listen
BONUS Part Two Practice: Death Meditation
ratings:
Length:
19 minutes
Released:
Nov 12, 2021
Format:
Podcast episode
Description
Written and read by end-of-life specialist, Alua Arthur, this meditation asks us to imagine what it is like to die, in order to bring about a deeper appreciation of being alive. It’s a life-affirming practice that’s best done in its entirety, in a quiet place where you won’t be disturbed. And it’s important to say, that practice isn’t recommended for those experiencing depression or having suicidal thoughts. If this is you, we gently advise not to do this meditation today. Here’s a link to a collection of mental health resources around the world for those feeling, depressed, suicidal or needing emotional support: https://www.headspace.com/mental-health-resourcesMore about Alua Arthur’s end of life work HERE
Released:
Nov 12, 2021
Format:
Podcast episode
Titles in the series (14)
BONUS Part Two Practice: The Well of Deep Time: Travel back through the evolution of our beautiful planet in this deep time practice by The Long Time Academy