18 min listen
Mapping Intermittent Fasting with Krista Varady, PhD #142
From15 Minute Matrix
ratings:
Length:
17 minutes
Released:
May 29, 2020
Format:
Podcast episode
Description
There’s no doubt that Intermittent Fasting (IF) is a popular topic and that’s why I’m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this […]
The post #142: Mapping Intermittent Fasting with Krista Varady, PhD appeared first on Functional Nutrition Alliance.
The post #142: Mapping Intermittent Fasting with Krista Varady, PhD appeared first on Functional Nutrition Alliance.
Released:
May 29, 2020
Format:
Podcast episode
Titles in the series (100)
#97: Mapping Meditation with Emily Fletcher: When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, by 15 Minute Matrix