34 min listen
S2E70 Be Anxious For Nothing
FromIt's a Good Life
ratings:
Length:
32 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
In today’s increasingly anxious world, negativity has almost become the norm. In this episode, Brian explores reasons for the anxiety epidemic and shares strategies to become less anxious and live the good life. YOU WILL LEARN:How serving others reduces anxiety.Why there’s only so much you can control.How to be present in the moment. NOTEWORTHY QUOTES FROM THIS EPISODE: “No-one is blessed more than the person who gets to do the service.” – Brian Buffini“It’s impossible to shine the light to someone else’s path without lighting up your own.” – Brian Buffini “Don’t be so inwardly focused – become outwardly focused.” – Brian Buffini “You can change habits. Society does not have to impose its anxiety on you whatsoever.” – Brian Buffini “I can control my attitude. I can control my energy. I can control my effort.” – Brian Buffini Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 007: An Interview with Sally Hogshead: Brian and branding expert Sally Hogshead explore how to make your brand irresistible. by It's a Good Life