“We can break bad habits and we can institute good habits.” – Brian Buffini   Good habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you! Are you a Buffini Insider? What are you waiting for! Sign up today for your opportunity to receive exclusive perks and for a brand new feature to ask Brian a question! Already an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air!   Inspirational quotes from today’s interview: “The vast majority of habits are unconscious.” – Brian Buffini “We can break bad habits and we can institute good habits.” – Brian Buffini “Good habits are the key to all success. Bad habits are the unlocked door to failure.” – Og Mandino “Habits create stability.” – Brian Buffini “We have to be aware that we have a homeostasis towards certain habits.” – Brian Buffini “Habits die hard.” – Brian Buffini “It takes a lot to break those old habits.” – Brian Buffini “Bad habits are like a comfortable bed. Easy to get into, hard to get out of.” – Anonymous “Habits are automatic.” – Brian Buffini “We can make a good habit automatic. We can stop an automatic bad habit.” – Brian Buffini “Habits will form whether you want them or not. Whatever you repeat, you reinforce.” – James Clear “Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale “Habits are compounding.” – Brian Buffini “Small changes will make a big difference over a long period of time.” – Brian Buffini “Anytime you take the smallest of bad habits and replace them with a good habit, you change your life.” – Brian Buffini “If you don’t think small things make a difference, try sleeping in a room with a mosquito.” – Anonymous “We build our character from the bricks of habit we pile up day by day.” – Zig Ziglar “Routines are very, very powerful.” – Brian Buffini “The difference between who you are and who you want to be is what you do.” – Charles Duhigg “If you don’t like your outcomes, change your responses.” – Jack Canfield “Make the healthy response attractive.” – Brian Buffini “When you do the good stuff, reward yourself.” – Brian Buffini “Good habits are as addictive as bad habits, and a lot more rewarding.”  – Harvey Mackay “Take small steps.” – Brian Buffini “The man who moves mountains begins by carrying away small stones.” – Confucius “We rise to great heights by a winding staircase of small steps.” – Francis Bacon “Identify with the habit personally.” – Brian Buffini “We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle.   Mentioned in this episode: "Atomic Habits," by James Clear  "The Power of Habit," by Charles Duhigg  "The Power of Full Engagement," by Tony Schwartz www.halhigdon.com - Hal Higdon   Connect with Brian Buffini http://www.brianbuffini.com Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders Love what you heard? Share it with your friends! http://bit.ly/BrianBuffiniShow Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave. Brogue Wave. http://www.broguewave.com http://www.facebook.com/broguewave