Have you ever wondered why you start to feel really crappy after eating a fast-food value meal? Sure, the fats and sugars are affecting your digestive system, but what’s happening in your brain? If we started paying attention to how certain foods affect our moods and emotional health, maybe it would be easier to change our diets. In this episode, Dr. Uma Naidoo explores the connection between nutrition and our brains.   || LINKS || https://umanaidoomd.com/ | Follow Dr. Naidoo on Instagram @drumanaidoo | Full Show Notes - https://darinolien.com/understanding-how-food-affects-your-brain/