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HABITS: How to Let Go of The Old and Bring in the New

HABITS: How to Let Go of The Old and Bring in the New

FromThe Next Big Idea


HABITS: How to Let Go of The Old and Bring in the New

FromThe Next Big Idea

ratings:
Length:
46 minutes
Released:
Jan 14, 2020
Format:
Podcast episode

Description

Why is it so hard to break bad habits and replace them with good ones? You may think it all comes down to willpower. But social psychologist Wendy Wood says that if you really want to change your life, then you need to tap into your unconscious mind. Wood, who’s just written a book called “Good Habits, Bad Habits,” chats with Next Big Idea Club curator Adam Grant about harnessing the science of habit formation to make positive changes that last.
Released:
Jan 14, 2020
Format:
Podcast episode

Titles in the series (100)

The Next Big Idea is a weekly series of in-depth interviews with the world’s leading thinkers. Join our host, Rufus Griscom — along with our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — for conversations that might just change the way you see the world. New episodes every Thursday.