17 min listen
Ep. 86 - Pre & Post Pregnancy Guru - Lauren Ohayon
Ep. 86 - Pre & Post Pregnancy Guru - Lauren Ohayon
ratings:
Length:
44 minutes
Released:
Aug 17, 2020
Format:
Podcast episode
Description
This week I'm so excited to bring you Lauren Ohayon of the popular Restore Your Core and One Strong Mama programs. Lauren is a body expert who guides her clients to prepare for healthy births and recovery. I asked Lauren to come on and share with us, since I've had so many questions about preparing for and recovering from a first pregnancy. Whatever type of birth you are aiming for, I just love how Lauren describes how the body works and functions in a way that is totally understandable and holistic.
We morphed from interview to conversation, but I think you'll really enjoy eavesdropping on that so I included our conversation on our brain's power over our bodies (so if pregnancy isn't on your radar you may want to skip ahead to about 2/3 through the episode to hear this).
Sources from this episode:
Restore Your Core
One Strong Mama
@thelaurenohayon on Instagram
We morphed from interview to conversation, but I think you'll really enjoy eavesdropping on that so I included our conversation on our brain's power over our bodies (so if pregnancy isn't on your radar you may want to skip ahead to about 2/3 through the episode to hear this).
Sources from this episode:
Restore Your Core
One Strong Mama
@thelaurenohayon on Instagram
Released:
Aug 17, 2020
Format:
Podcast episode
Titles in the series (100)
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