43 min listen
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ratings:
Length:
79 minutes
Released:
Nov 1, 2019
Format:
Podcast episode
Description
Bio:
Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine.
Show Notes:Websites and Social Media Links:
Website – miketnelson.com
Website – flexdiet.com Facebook – Mike T Nelson
Twitter - @MikeTNelsonInstagram - drmiketnelson
YouTube - Mike Nelson
Books Mentioned:
Why isn’t my brain working?Spark
Oxygen Advantage
Mikes Book Recommendations
Cannabis: A History
Never split the difference
Range
Movies Mentioned:
Concussion
Videos Mentioned:
Impact of Cannabis/ CBD on Exercise Recovery and Adaptation
People and Resources mentioned:
The Carrick Institute
Danny LennonSigma Nutrition Radio
Human Charger
Dan PardiBill HartmanCharlotte’s Web
Stu PhilipsDaniel WestDatis KharrazianEric Rawson
Fred Carrick
Joe Clark
Bennet OmaluLeonhart FuchsRoger HarrisPerry RenshawBryan WalshBrendan EganDominic D’AgostinoPatrick McKeown
Brett BartholomewJim Camp
David Esptein
Thomas Myers
Reflexive Performance Reset (RPR) Level 1 Course OnlineJoe RoganHenry RollinsLouie SimmonsJesus
Teddy Roosevelt
Time-Line:0:00 – 3:03 - Robbie intro’s the show and asks Mike about all his recent traveling
3:04: – 8:12 - Robbie asks Mike how he manages his body and mind with all his traveling
8:13 – 21:29 - Robbie asks Mike to share his research on cannabidiol (CBD)
22:00 – 26:26 - Robbie asks Mike what CDBs effects on the body?
26:26 – 33:14 - Robbie asks Mike about CBD’s effects on recovery
33:15 – 37:36 - Robbie asks Mike about creatines role in concussion rehab37:37 – 44:13 - Robbie asks Mike what concussion protocol he would put in place if he was involved in a sport where concussions are common
44:14 – 47:15 - Robbie asks Mike about the different deliver methods for applying CDB
47:16 – 54:15 - Robbie asks Mike what are terpenes?
54:16 – 55:51 - Robbie asks Mike about creatine dosing
55:52 – 1:02:30 - Robbie asks Mike about maximizing cognitive performance and longevity
1:02:31 – 1:07:40 - Robbie asks Mike about nutrition for cognitive performance
1:07:41 – 1:11:03 - Robbie asks Mike where people can find out more from him?1:11:04 – 1:13:24 - Robbie asks for his current and top book recommendations1:13:25 – 1:16:16 - Robbie asks Mike how he learns?
1:16:17 – 1:17:59 - Robbie asks Mike, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
1:18:00 – 1:18:38 – Robbie wraps up the show
Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine.
Show Notes:Websites and Social Media Links:
Website – miketnelson.com
Website – flexdiet.com Facebook – Mike T Nelson
Twitter - @MikeTNelsonInstagram - drmiketnelson
YouTube - Mike Nelson
Books Mentioned:
Why isn’t my brain working?Spark
Oxygen Advantage
Mikes Book Recommendations
Cannabis: A History
Never split the difference
Range
Movies Mentioned:
Concussion
Videos Mentioned:
Impact of Cannabis/ CBD on Exercise Recovery and Adaptation
People and Resources mentioned:
The Carrick Institute
Danny LennonSigma Nutrition Radio
Human Charger
Dan PardiBill HartmanCharlotte’s Web
Stu PhilipsDaniel WestDatis KharrazianEric Rawson
Fred Carrick
Joe Clark
Bennet OmaluLeonhart FuchsRoger HarrisPerry RenshawBryan WalshBrendan EganDominic D’AgostinoPatrick McKeown
Brett BartholomewJim Camp
David Esptein
Thomas Myers
Reflexive Performance Reset (RPR) Level 1 Course OnlineJoe RoganHenry RollinsLouie SimmonsJesus
Teddy Roosevelt
Time-Line:0:00 – 3:03 - Robbie intro’s the show and asks Mike about all his recent traveling
3:04: – 8:12 - Robbie asks Mike how he manages his body and mind with all his traveling
8:13 – 21:29 - Robbie asks Mike to share his research on cannabidiol (CBD)
22:00 – 26:26 - Robbie asks Mike what CDBs effects on the body?
26:26 – 33:14 - Robbie asks Mike about CBD’s effects on recovery
33:15 – 37:36 - Robbie asks Mike about creatines role in concussion rehab37:37 – 44:13 - Robbie asks Mike what concussion protocol he would put in place if he was involved in a sport where concussions are common
44:14 – 47:15 - Robbie asks Mike about the different deliver methods for applying CDB
47:16 – 54:15 - Robbie asks Mike what are terpenes?
54:16 – 55:51 - Robbie asks Mike about creatine dosing
55:52 – 1:02:30 - Robbie asks Mike about maximizing cognitive performance and longevity
1:02:31 – 1:07:40 - Robbie asks Mike about nutrition for cognitive performance
1:07:41 – 1:11:03 - Robbie asks Mike where people can find out more from him?1:11:04 – 1:13:24 - Robbie asks for his current and top book recommendations1:13:25 – 1:16:16 - Robbie asks Mike how he learns?
1:16:17 – 1:17:59 - Robbie asks Mike, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
1:18:00 – 1:18:38 – Robbie wraps up the show
Released:
Nov 1, 2019
Format:
Podcast episode
Titles in the series (96)
#015 - How Much Training is Too Much? with Dr. Mike Israetel: Dr. Mike Israetel is the co-founder and Head Science Consultant at Renaissance Periodization. Dr. Israetel uses scientifically backed methods to guide athletes through strength training. We discuss what it means to train your athletes too much and how to by OPEX Fitness Presents: Back Room Talk