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Unavailable#080 - Mike T Nelson
Currently unavailable

#080 - Mike T Nelson

FromOPEX Fitness Presents: Back Room Talk


Currently unavailable

#080 - Mike T Nelson

FromOPEX Fitness Presents: Back Room Talk

ratings:
Length:
79 minutes
Released:
Nov 1, 2019
Format:
Podcast episode

Description

Bio:
Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine.
Show Notes:Websites and Social Media Links: 
Website – miketnelson.com
Website – flexdiet.com Facebook – Mike T Nelson
Twitter - @MikeTNelsonInstagram - drmiketnelson
YouTube - Mike Nelson
Books Mentioned:
Why isn’t my brain working?Spark 
Oxygen Advantage 
 
Mikes Book Recommendations
Cannabis: A History
Never split the difference 
Range
Movies Mentioned:
Concussion
Videos Mentioned:
Impact of Cannabis/ CBD on Exercise Recovery and Adaptation
People and Resources mentioned:
The Carrick Institute
Danny LennonSigma Nutrition Radio
Human Charger
Dan PardiBill HartmanCharlotte’s Web 
Stu PhilipsDaniel WestDatis KharrazianEric Rawson
Fred Carrick
Joe Clark 
Bennet OmaluLeonhart FuchsRoger HarrisPerry RenshawBryan WalshBrendan EganDominic D’AgostinoPatrick McKeown
Brett BartholomewJim Camp
David Esptein
Thomas Myers
Reflexive Performance Reset (RPR) Level 1 Course OnlineJoe RoganHenry RollinsLouie SimmonsJesus
Teddy Roosevelt  
 
Time-Line:0:00 – 3:03 - Robbie intro’s the show and asks Mike about all his recent traveling
3:04: – 8:12 - Robbie asks Mike how he manages his body and mind with all his traveling
8:13 – 21:29 - Robbie asks Mike to share his research on cannabidiol (CBD)
22:00 – 26:26 - Robbie asks Mike what CDBs effects on the body?
26:26 – 33:14 - Robbie asks Mike about CBD’s effects on recovery
33:15 – 37:36 - Robbie asks Mike about creatines role in concussion rehab37:37 – 44:13 - Robbie asks Mike what concussion protocol he would put in place if he was involved in a sport where concussions are common
44:14 – 47:15 - Robbie asks Mike about the different deliver methods for applying CDB
47:16 – 54:15 - Robbie asks Mike what are terpenes?
54:16 – 55:51 - Robbie asks Mike about creatine dosing
55:52 – 1:02:30 - Robbie asks Mike about maximizing cognitive performance and longevity 
1:02:31 – 1:07:40 - Robbie asks Mike about nutrition for cognitive performance
1:07:41 – 1:11:03 - Robbie asks Mike where people can find out more from him?1:11:04 – 1:13:24 - Robbie asks for his current and top book recommendations1:13:25 – 1:16:16 - Robbie asks Mike how he learns?
1:16:17 – 1:17:59 - Robbie asks Mike, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
1:18:00 – 1:18:38 – Robbie wraps up the show
Released:
Nov 1, 2019
Format:
Podcast episode

Titles in the series (96)

Back Room Talk. It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness coaching. OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes of Back Room Talk, always seeking to help coaches increase their value and lead their clients towards their ideal version of fitness. PLUS, for the high-performer who wants to discover their fitness potential, listen to weekly BONUS Crafted Conversations episodes with Michael McElroy and Sam Smith.