48 min listen
Melinda Spencer (Corssino)/Mark Ballas - GBC
Melinda Spencer (Corssino)/Mark Ballas - GBC
ratings:
Length:
40 minutes
Released:
Mar 4, 2016
Format:
Podcast episode
Description
Episode 171 - For an appetizer, this episode begins with a brief chat with Mark Ballas from The Green Beret Challenge. Matt sat down with Mark at the end of the most recent GBC. It's a quickie, but a goodie where we learn a lot about the Green Beret Challenge.
The main course is with Melinda Spencer (Corssino).
Melinda and Matt discuss :
What is the WNBF?
How does the WNBF differ from from the IFBB and other body building associations?
How does one get a "pro card" in these organizations?
Can someone train for bodybuilding competitions and OCR simultaneously? (Eating to perform versus eating to look a certain way?)
How can someone get started in competing in bodybuilding?
How do you "take it easy" on yourself, and not be too self critical in the bodybuilding and OCR worlds?
and more.
Today's episode is sponsored by
Rugged Maniac - No mandatory, unnecessary fees! Use the code Podcast for $5 off all locations in 2016.
Bone Frog Challenge - Use ORM10 for $10 off events in New England, Atlantic City, South Carolina, Atlanta, and Orlando.
Show Notes:
Melinda's Facebook Page
Melinda on Instagram
Melinda's podcast
The main course is with Melinda Spencer (Corssino).
Melinda and Matt discuss :
What is the WNBF?
How does the WNBF differ from from the IFBB and other body building associations?
How does one get a "pro card" in these organizations?
Can someone train for bodybuilding competitions and OCR simultaneously? (Eating to perform versus eating to look a certain way?)
How can someone get started in competing in bodybuilding?
How do you "take it easy" on yourself, and not be too self critical in the bodybuilding and OCR worlds?
and more.
Today's episode is sponsored by
Rugged Maniac - No mandatory, unnecessary fees! Use the code Podcast for $5 off all locations in 2016.
Bone Frog Challenge - Use ORM10 for $10 off events in New England, Atlantic City, South Carolina, Atlanta, and Orlando.
Show Notes:
Melinda's Facebook Page
Melinda on Instagram
Melinda's podcast
Released:
Mar 4, 2016
Format:
Podcast episode
Titles in the series (100)
R3OPS Obstacle Race and The Great Bull Run: On today’s episode I have two great interviews.One is with the first female OCR director that I have heard of, Nicole Farber. She is bringing her new race to the northeast and is off to some great beginnings. Find all about R3OPS and... by Obstacle Racing Media Podcast