Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time.  In this short episode we explore and experiment with different levels by moving from standing to sitting.A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!