"The most vital things we do — the best antidote to stress — are actually doing things for someone else." Psychiatrist Samantha Boardman, MD, joins Zibby to talk about the patient who inspired her to pursue positive psychology and the lessons she learned on that journey, which culminated in her new book, Everyday Vitality. Samantha shares the easiest ways we can all start reviving our own vitality (hint: we can't do it alone) and tells Zibby about the ways she has applied her practice in her own life, proving positive growth and change are possible for everyone.Purchase on Amazon or Bookshop.Amazon: amzn.to/3rVz5biBookshop: bit.ly/3lEzsWs Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.