Alright, so let us start by painting a picture for you: Does any of this sound like you?? You feel exhausted by Instagram every time you open the app You post something to IG and then immediately feel discouraged, worthless, and frustrated, wanting to cry and curl up in a corner and give up You’re constantly falling into the comparison trap on social media You waste way too much time aimlessly scrolling when you should be doing something else You’re struggling to know how much of your life to share online vs keep private and you feel like that struggle is keeping you from posting   Cool, then it’s probably about time we talked about boundaries on social media.   Social media is hard. ESPECIALLY as a small business owner. It’s pretty necessary for marketing these days, but yet it can be a beast that, if not handled properly, can eat you alive.   So in today’s episode, we’re gonna talk ALL about social media and boundaries within those apps and we’ll talk a lot specifically about Instagram, but a lot of this also applies to not just all social media but just PHONES in general!   If you’re needing the tools and resources to set healthy boundaries and take back your life with those addictive little apps, then today’s episode is for you.      Show notes: http://theheartuniversity.com/136-does-social-media-exhaust-you-or-you-spend-too-much-time-scrolling-lets-chat-social-media-boundaries Better Help: www.betterhelp.com/heartandhustle  Save 10% off your first month with Better Help!    The Heart Contracts: www.theheartuniversity.com/shop   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity