Today's Meditation is a reading from Brian Tom O'Connor's Awareness Games. Today's Quotes: "In other words, the background is what objects appear in, silence is what sound appears in, mind is what thoughts appear in, space is what the body appears in, "I" is what "me" appears in, and now is what time appears in. " - Brian Tom O'Connor via Awareness Games "You are confused, because you believe that you are in the world.  Not the world in you.  Who came first-- you or your parents?  You imagine that you were born at a certain tine and place, that you have a father and a mother, a body and a name.  This is your sin and your calamity." -Nisargadatta Maharaj "Before Abraham was, I Am." - John 8:48-59Today's Practice:1. Notice your whole, entire body. 2. Imagine that you have a bigger body that surrounds your entire body.  3. Be that bigger body. Live from and AS the bigger body, witnessing the regular body, its thoughts, and its world from this expanded (and more natural) perspective.  This is very similar to the practice from the panning out episode-- just approached from a different angle!  Get back, or hover above, or pan out, or live in the bigger body, or live as the spiritual body--- do what it takes to continuously recognize that you are more than that body! I love you!Nik Support the show (https://www.patreon.com/goodmornings)