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    Small Steps. Big Rewards

    Small Steps. Big Rewards

    FromChasing Life

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    Small Steps. Big Rewards

    FromChasing Life

    ratings:
    Length:
    12 minutes
    Released:
    Jan 4, 2022
    Format:
    Podcast episode

    Description

    As we ring in a New Year, Dr. Sanjay Gupta hears from Chasing Life listeners about the steps they plan to take to live healthier and happier lives in 2022. Plus, guest experts share their tips for achieving your resolutions.  
     To learn more about how CNN protects listener privacy, visit cnn.com/privacy
    Released:
    Jan 4, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    It’s easy to forget that we are part of nature. But, we are living, breathing organisms. We are walking biomes. This season, Dr. Sanjay Gupta explores the science of YOU by traversing the boundary between our bodies and the world around us. Discover why we feel refreshed after visiting the ocean, how our gut helps us maintain homeostasis, and the evolutionary root of bad dreams. Listen each week as Dr. Gupta helps listeners uncover what mindful, healthy living really means.