16 min listen
Breaking Up with Your Bad Habits
FromChasing Life
ratings:
Length:
31 minutes
Released:
Nov 2, 2021
Format:
Podcast episode
Description
From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and Brown University. They discuss the brain science behind forming and breaking habits, and Dr. Brewer explains why willpower doesn’t always work. Plus, we hear from listeners facing bad habits of their own and learn tips for living healthier, happier lives.To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Released:
Nov 2, 2021
Format:
Podcast episode
Titles in the series (100)
Facts & Fears by Chasing Life