Hello again, my friends. Welcome back, I’m Brian Sanders and this the podcast that you just turned on and don’t need a reminder on what it’s called. But maybe you need a reminder of my name because I didn't put it on the cover art and I didn’t put a picture of myself with my shirt off… yet. That’s how you’ll know it’s a real podcast in the Fitness & Nutrition section of iTunes. Until then, I’ll just say hello again to return listeners and if this is your first episode make sure to start back at episode one. Every episode is important and a valuable piece of this elaborate web we call nutrition and health. I had a great time kicking back with the Fat Burning Man Abel James in this episode today. We are on a really similar paths and believe in a lot of the same things. He has a degree from Dartmouth in Psychological and Brain Sciences, he’s the author of The Wild Diet, he’s a radio show host, musician, and was also featured on the ABC show Diet Wars where he helped his contestant Kurt lose 50 pounds in 6 weeks using, you guessed it, a high fat diet. He’s a great resource for everyday living and tips and an awesome member of the community. Let’s get to the episode after a few brief updates of what’s going on lately. We’re selling out of a lot of the great grass finished sustainably raised meats at http://NoseToTail.org Maybe don’t try to put in an order just yet. It’s a complicated process to use an entire animal, butcher it into all the cuts, manage an inventory, and ship it out across the country. In the meantime if you’d like to support this show you can become a member of the tribe on Patreon at http://patreon.com/peakhuman. You’ll get access to the comprehensive show notes Keto Kristi does there. It really will help to keep this content free. And if you’re one of the few people who hasn’t pre-ordered the Food Lies film you can do so at http://indiegogo.com/projects/food-lies-post I’m about to put in another Eat Meat shirt order so grab one on Indiegogo quick. This really is a tribe and the whole community is involved in making it work. Thanks so much, I really can’t express how appreciative I am of everyone. Let’s hear from the fat burning fella himself, Abel James. BUY THE MEAT NosetoTail.org Preorder Food Lies: http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman     SHOW NOTES   SHOW NOTES Travelling opened his eyes to other ideas around food and the culture around foods There is a lot of tradition around food that people in the US are not aware of Fast food and institutions changed the traditions in the Western world Our ancestors had the right instincts around food, our grandparents never ate like we do now It just takes a little bit of common sense to realize why our current nutrition climate is flawed quote from Nina Teicholz “but like lost languages, lost skills, and lost songs, it takes only a few generations to forget” We live in this world where things are supposed to be getting better and improving yet we have so many problems Abel’s technology detox went as long as 8 months If you believe in fasting than you should believe in taking breaks from technology We should be eating seasonally How he turned to a minimalist lifestyle, sold all his belongings, and travelled around with his wife His “Wild Diet” is based on eating whole foods, primarily seasonal vegetables and meat Most of your energy will come from fat if you are eating an ancestral diet You can abuse anything that starts out as healthy, so eat seasonally The American diet has extremely low diversity, ancestrally we had a lot of diversity in the diet Eating intuitively On a day to day basis he incorporates fasting, he started with 16/8 but now he prefers to eat only one meal a day which comes naturally for him He breaks his fast with some raw vegetables and bone broth, and for dinner he will have a home-made meal Eating out all the time likely leads to eating poor quality food He packs his own food when