36 min listen
Tournament Match Recovery Blueprint - Essential Tennis Podcast #312
Tournament Match Recovery Blueprint - Essential Tennis Podcast #312
ratings:
Length:
29 minutes
Released:
Apr 24, 2019
Format:
Podcast episode
Description
Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any level to quickly recover, recharge, and ramp up again for their next match. Topics include mental, tactical, hydration, and food intake so you can peak at exactly the right time and win more tennis tournament matches!
Released:
Apr 24, 2019
Format:
Podcast episode
Titles in the series (100)
So should you really be watching the ball during points? - Essential Tennis Podcast #115: There are so many misunderstandings about watching the ball during your tennis play. Watching the ball is an incredibly simple concept, but so few recreational players do it well. Find out what steps you can take to start making better contact with the b... by Essential Tennis Podcast - Instruction, Lessons, Tips