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    Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

    Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

    FromKoopCast

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    Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

    FromKoopCast

    ratings:
    Length:
    70 minutes
    Released:
    Aug 25, 2022
    Format:
    Podcast episode

    Description

    Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off-season strength training program with practical examples.Sarah’s article on home setupsBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoopSarah’s IGPrevious podcasts with Sarah and Nicole 
    Released:
    Aug 25, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.