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    EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

    EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

    FromADHD for Smart Ass Women with Tracy Otsuka

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    EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

    FromADHD for Smart Ass Women with Tracy Otsuka

    ratings:
    Length:
    64 minutes
    Released:
    Dec 2, 2020
    Format:
    Podcast episode

    Description

    Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here.   Episode 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers Episode 3: Kids and ADHD: Why Their Journey is Important to You Episode 4: The One Trait That Everyone with ADHD Has Episode 8: Why Am I Always Late? Episode 9: Practical Strategies for Being on Time and Planning Better Time Timer Datexx cube Apple Watch Google Calendar Tiny Calendar Amazon Echo Focusmate - (you can find the link to join our ADHD for Smart Ass Women specific Focusmate group by joining our Facebook Group) Episode 10: ADHD and Exercise Spark by Dr. John Ratey Episode 12: Learned Helplessness and ADHD Episode 16: Intuition and ADHD Episode 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed  Pomodoro Method Episode 18: Message to My Kid’s Teachers   100th Episode Gift: Podcast Index
    Released:
    Dec 2, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    I have NEVER met an ADHD woman who wasn't truly brilliant at something! * * This podcast with over 3 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. * * I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. * * When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. * * One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on. * * *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.