“Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself.” - Akiroq Brost In this episode, I talk about: Acknowledging that how you choose to invest your time and energy will affect your satisfaction and quality of life Some practical tools to capture where your time and energy are being invested Recognizing that progress on a goal is a direct result of the time invested in it and how to make it so you are investing that time  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive