In this episode, we are joined by Steve Magness (@stevemagness), author of Peak Performance, The Science of Running, and most recently Do Hard Things. We delve into his book about what inspired it, how to apply the four pillars to running, and mental training. We also discuss other topics such as sports psychology, training science, pro coaches as university head coaches, and more!

---

Support this podcast: https://anchor.fm/distancedaddies/support