Take the time to breathe

FromThe Pursuit of Awesome with Charlie Harary

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Take the time to breathe

FromThe Pursuit of Awesome with Charlie Harary

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Length:

15 minutes

Released:

Mar 10, 2022

Format:

Podcast episode

Description

Thankfully, our global quarantine is over, but have you noticed how quarantining blocks of time can help us get things done? Charlie teaches us how timestamps and time management can help us better ourselves.
Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration.

Released:

Mar 10, 2022

Format:

Podcast episode

Titles in the series (98)

Wake up. Life is in session and you’re in control. Start your day with the jolt you need to create a life that makes you proud. You’ll gain the strategies and strength to tackle the day inspired to live AWESOME!

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From Challenge Comes Change: Challenges and adversity help you extract your soul and understand who you really are. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
15 min listen
Lead every conversation with empathy: The goal of a conversation isn’t to persuade other people into thinking your way. The goal is to make sure we understand the other person’s perspective correctly. In your next conversation, lead with empathy and ask questions. See how you grow. Go to mo... by The Pursuit of Awesome with Charlie Harary
14 min listen
The meaning of thresholds: A threshold signifies opportunity and potential for change. We have mezuzahs at our doors, for example, to send us into the world every day and to welcome us back home to see our loved ones. We create energy when we enter and exit parts of our day. Think... by The Pursuit of Awesome with Charlie Harary
14 min listen
Satisfaction For The Soul: Everyone has a soul that drives us closer to meaning. We can only truly satisfy our soul by bringing out the soul from the world around us. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
18 min listen
The Search For Meaning: What we’re going through now may not be meaningful for us in the next twenty years. Yet, we still continue to search endlessly for meaning and purpose throughout our lives. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more mo... by The Pursuit of Awesome with Charlie Harary
13 min listen
How to Elevate the World: We bring God into our lives when we give to others. And we can give even when we think something is a lost cause. Take time today to see how you can help others on a consistent basis. by The Pursuit of Awesome with Charlie Harary
14 min listen
The power of pause: Pausing for 60 seconds can change your whole day for the better. Charlie teaches us how strategic reflection can help us find success in our professional, personal and spiritual lives. Go to momentumunlimited.org/subscribe/ and sign up for our newslet... by The Pursuit of Awesome with Charlie Harary
12 min listen
Recognizing our unconscious bias: Sometimes it’s hard to be told that our actions don’t live up to how highly we think of ourselves. With every person that comes into our lives, let’s check ourselves, treat everyone with kindness, and acknowledge that we have barriers to overcome togethe... by The Pursuit of Awesome with Charlie Harary
13 min listen
Making Our Goals Valuable: In a world where spirituality is hard to find, we settle for chasing materialistic entities that we put our desires into. But how can we make our goals valuable enough to achieve meaning? Go to momentumunlimited.org/subscribe/ and sign up for our newslet... by The Pursuit of Awesome with Charlie Harary
16 min listen
Beauty in the Mundane: Everything has a spark — even a task as mundane as doing the dishes. Train your mind and adjust your lens to find a lesson in everything. And give yourself grace for when you have blind spots. by The Pursuit of Awesome with Charlie Harary
13 min listen
Leave a message for your future self: We look back on their past because we want to remember how core moments felt. We can make these flashbacks more purposeful by learning a lesson and leaving a message for our future selves. Charlie recommends leaving a voice memo or writing down how you f... by The Pursuit of Awesome with Charlie Harary
16 min listen
Take the time to breathe: Thankfully, our global quarantine is over, but have you noticed how quarantining blocks of time can help us get things done? Charlie teaches us how timestamps and time management can help us better ourselves. Go to momentumunlimited.org/subscribe/ and s... by The Pursuit of Awesome with Charlie Harary
15 min listen
Why we search for meaning: We are meaning-making machines. Sometimes we’re right, and sometimes we’re projecting our insecurities onto situations. Charlie teaches us why we rationalize on a daily basis and encourages us to think critically about what we value. by The Pursuit of Awesome with Charlie Harary
14 min listen
Find what lights you up: The way in which we grow isn’t moment to moment, it’s when we find what lights us up. When we’re deep into our work and become exhausted, it’s important to find a passion and create something that is bigger than ourselves. Go to momentumunlimited.org/... by The Pursuit of Awesome with Charlie Harary
11 min listen
The Meaning and Value of Hard Work: Even if our hard work has a short shelf life, we can practice finding purpose in every task we complete day in and day out. Spirituality is key to unlocking the realization that every job is valuable. by The Pursuit of Awesome with Charlie Harary
14 min listen
The best gifts in life are free: A great way to find ourselves is to build someone else up. When you look at your family, friends and colleagues think to yourself, “How do I love this person for who they are – not who I want them to be?” Loving someone for their whole self is one of the... by The Pursuit of Awesome with Charlie Harary
12 min listen
How to reflect on a regular basis: We seem to be “too busy” to reflect on these days. But what is life if we can’t review our successes and failures? Charlie recommends taking time every week to create action steps to appreciate our strengths and improve other aspects of our lives. Next S... by The Pursuit of Awesome with Charlie Harary
14 min listen
What are my triggers?: When we experience conflict, it’s important to take a step back from the situation and check ourselves. Recognizing our triggers helps us feel empowered to interact positively with people instead of giving into conflict. Go to momentumunlimited.org/subsc... by The Pursuit of Awesome with Charlie Harary
12 min listen
Understand someone else’s mind: As we observe the fast of Esther, we remember to reflect on our interactions with others and pay attention to our surroundings. A key way to make an impact is to reflect on our interactions with others. Did I project my feelings onto people? Did I giv... by The Pursuit of Awesome with Charlie Harary
15 min listen
Healthy habits make happiness: In this episode, Charlie continues our discussion of unconscious bias. When we indulge in something only because it feels good at the moment, we may not realize the negative effects it may have later. When we slow down and ask ourselves “why,” we can unl... by The Pursuit of Awesome with Charlie Harary
13 min listen
Embracing Responsibility: We are responsible for creating positivity in our relationships. When we make a commitment, become parents, or take the wheel of a car, for example, we must remember our spiritual duty to lift each other up and stay diligent. Go to momentumunlimited.org/... by The Pursuit of Awesome with Charlie Harary
15 min listen
When life comes full circle: Timing is everything when it comes to relationships. Sometimes things don’t work out in the present, but they may in the future. Charlie teaches us to find humor, significance, and value in these moments and encourages us to make connections with the spi... by The Pursuit of Awesome with Charlie Harary
14 min listen
Power of the underdog: Have you ever seen Rocky IV? Charlie breaks down why some stories move us and stay with us forever. When you re-watch your favorite movies, think about what elements of the narrative speak to you the most and what each character represents. Go to momentu... by The Pursuit of Awesome with Charlie Harary
12 min listen
How to create a reflective moment: Most days are spent IN our work as we concentrate on the tasks we have to complete. We rarely spend time working ON our work by taking time to pause, reflect and find best practices. When we take time to reflect every day, we create consistent thresholds... by The Pursuit of Awesome with Charlie Harary
13 min listen
Serve gratitude at your Passover seder: “You can’t be free if you’re not grateful,” Charlie Harary says. “Wherever you are this Passover, take a moment to pause and thank G-d for your blessings because we’re all going through our Egypts, and he’s helping us get out.” - Charlie Harary Go to m... by The Pursuit of Awesome with Charlie Harary
13 min listen
Relationships are our greatest assets: Have you ever been on a walkway in an airport? Charlie Harary says there are three types of people – one who goes on the walkway and walks, one who goes on the walkway and stands or one who doesn’t use the walkway at all. We are all so different, and ... by The Pursuit of Awesome with Charlie Harary
12 min listen
Learning from trial and error: Did you know a comedian takes about one year to create a 60-minute special? Each joke requires trial and error in front of an audience and deep reflection on why it did or didn’t land. We have to reflect the same way with our experiences every day. Charl... by The Pursuit of Awesome with Charlie Harary
14 min listen
Purpose in the rear-view mirror: Moses once asked G–d, “Let me see your face.” G–D replied, “You can’t see my face, but you can…see my back.” Charlie teaches us how we’re designed to see the purpose of situations only after they’re done. He coined the term “micro-greatness” to convey ho... by The Pursuit of Awesome with Charlie Harary
15 min listen
How to work with others’ insecurities: Charlie helps us work with people who make negative comments about our growth. In this episode, learn where you should save and spend your energy. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration.... by The Pursuit of Awesome with Charlie Harary
12 min listen
From selfishness to selflessness: When we’re babies, we have a lot of physical needs. When we’re adults, we have spiritual needs – and we have to give kindness to others in order to feel fulfilled. Watch this episode to learn how to appreciate people for who they are, not who we want the... by The Pursuit of Awesome with Charlie Harary
13 min listen

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Reset for Rosh Hashanah: Rosh Hashanah is about who you are and who you want to be. We have energy and potential beyond what we can even perceive. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
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Through the Looking Glass: Any resistance to faith will come to the forefront once you hear something that inspires you. Take that opposition and put it to work. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
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Life is a Rough Draft: If you want new information to change the way you live, you have to do the work – not once, but over and over again. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
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Hear It and Hear It Again: New information needs to be mindfully, and meaningfully integrated into our lives before we can move forward. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
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Practice Makes Perfect: Humans have the unique ability to adapt to new environments. If you want to change something in your life, start with deliberate practice. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
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You’re Not a Computer: Knowledge is only the first step toward growth. The next step is action. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
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Our Annual Review: Like an annual performance review, this unique month of reflection prepares us to stand in front of the ultimate CEO. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. by The Pursuit of Awesome with Charlie Harary
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SEASON FINALE: Creating quality time: In our finale of the Boost, Charlie thanks you for spending a few minutes a day with him. As you continue to go about your days, he asks you to take time to decide what you want to accomplish in each situation that greets you. When you lead with your hea... by The Pursuit of Awesome with Charlie Harary
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Rearrange your to-do list: How do people achieve incredible things in their lives? Charlie thinks it’s because they see the things they don’t want to do, and they do them immediately. We can all learn from this. When you plan for tomorrow, try knocking out some tasks you usually p... by The Pursuit of Awesome with Charlie Harary
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HOW TO make your life more efficient: In this episode, Charlie helps us find out what we can control and what we can’t. From there, we can work on streamlining our day-to-day to be more productive. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and... by The Pursuit of Awesome with Charlie Harary
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What REALLY goes into a work day: Are you stuck on calls all day and left with no time to ACTUALLY get your work done? Charlie talks about everyday work stresses and how we can be more efficient. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation a... by The Pursuit of Awesome with Charlie Harary
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Search for the divine: Did you know that sometimes the anticipation of an event can be more enjoyable than the event itself? Charlie explores the science behind the limited pleasure our minds and bodies can experience and encourages us to search for deeper meaning in the world... by The Pursuit of Awesome with Charlie Harary
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What’s your mission?: In this episode, Charlie discusses the importance of identifying with a cause greater than ourselves. We can find this when joining an army, a sports team, a family, or even a personal mission. Go to momentumunlimited.org/subscribe/ and sign up for our ... by The Pursuit of Awesome with Charlie Harary
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You’re the flame, not the wick: In this episode, Charlie explores this idea: Sometimes we’re a physical body looking for success and pleasure to get through each day and each task, but maybe we’re spiritual beings looking for long-term emotional fulfillment, like an eternal flame. When... by The Pursuit of Awesome with Charlie Harary
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A battle for identity: If you’ve ever wanted to give up a project, you may be at the crossroads of comfort and greatness — and your identity will help you make your decision. Charlie encourages us to think about who we are and who we love most dear. “That identification is wha... by The Pursuit of Awesome with Charlie Harary
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Become the greatest version of yourself: In this episode, Charlie explores how spiritual connections to everyday things may help us live more intentional lives and simply feel better throughout our days. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation a... by The Pursuit of Awesome with Charlie Harary
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Finding our humility: Human beings try to predict the future based on the patterns of our past. In this episode, Charlie explores the idea of letting go of the future, because who we become may pleasantly surprise us. Go to momentumunlimited.org/subscribe/ and sign up for ou... by The Pursuit of Awesome with Charlie Harary
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Spirituality in a physical world: Charlie encourages us to take 5 minutes today to answer this question: Are you a physical body with a spiritual experience, or are you a soul with a physical experience? Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motiv... by The Pursuit of Awesome with Charlie Harary
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Seek out different perspectives: When we surround ourselves with people who think and speak just like we do, our world can become an echo chamber. To help us all grow as people, Charlie advises us to empower our family, friends, and colleagues to share their individual perspectives of t... by The Pursuit of Awesome with Charlie Harary
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Find your strengths: Have you ever been in a work meeting where no one is on the same page? Charlie discusses how, in order to work in unison, we must first know how we operate and then be willing to adapt for a greater purpose. Go to momentumunlimited.org/subscribe/ and si... by The Pursuit of Awesome with Charlie Harary
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Take the time to breathe

Take the time to breathe

Description

Titles in the series (98)

More Episodes from The Pursuit of Awesome with Charlie Harary

Related podcast episodes