Although we know that we are perfectly imperfect,

We are constantly surrounded by messages that our imperfections,

Make us less than. 

And somewhere deep inside,

The little girl who is striving for perfection,

Who has felt the pangs of judgment,

Needs a hug.

She needs to be told that it’s okay,

That she is not perfect. 

So settle into your breath,

And let the grace of forgiveness fill you up,

As you receive these words today.

I forgive myself for not being perfect. 

JOURNAL PROMPTS:

What came up for you during this meditation?


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1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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