45 min listen
S2E62 High Performance Unpacked
FromIt's a Good Life
ratings:
Length:
23 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
Mark Verstegen is one of the top performance coaches in the world. In this episode, Brian reflects on what Mark taught him about becoming great in work, in sport and in life. YOU WILL LEARN:The 4 pillars of top performance.The changes Brian has recently made to his nutrition and wellness.The importance of continuous improvement. MENTIONED IN THIS EPISODE: teamexos.comS2E61 Higher Performance - an Interview with Mark Verstegen S2E55, Breaking the Ice - an Interview with Wim Hof NOTEWORTHY QUOTES FROM THIS EPISODE: “In order of priority of what you needed to work on, the very first thing was the mindset.” – Brian Buffini “Everybody has a set of particular gifts they've been given, unique to them. And then everybody has a specific calling on their life for a particular purpose.” – Brian Buffini “Have a game plan for using your gifts and talents.” – Brian Buffini “There's no improvement that's too small. Any kind of improvement that's continuous ultimately leads to massive improvements.” – Brian Buffini “Nothing tastes as good as feeling good.” – Brian Buffini See acast.com/privacy for privacy and opt-out information.
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 013: Building a Financial Fortress: “I knew I didn’t have a lot of money, but I didn’t realize I needed to change how I viewed money.” — Brian Buffini Brian Buffini came to America with $92 in his pocket and eventually paid off crippling medical debt to achieve wealth and... by It's a Good Life