50 min listen
964: "How Do I Feel My Feelings & Process Them In A Healthy Way?“
964: "How Do I Feel My Feelings & Process Them In A Healthy Way?“
ratings:
Length:
27 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
“One thing you can't hide - is when you're crippled inside.” – John Lennon In this episode, I talk about: The skill of how to feel your feelings and what steps you can take right away to start building this skill The importance of managing your emotional energy on a consistent basis What steps to take to process the emotions you have identified, both negative and positive emotions Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (100)
002: Julie Piatt - Through the light and dark you find whole living.: In this episode we talk about parenthood, healing, marriage and what whole living means. Why it's important to trust yourself when it comes to your health. What true transformation looks and feels like. How to support a... by Emotionally Uncomfortable