Max Casa joins the show to discuss float tanks, sensory deprivation, and detoxing with magnesium. I started getting into float tanks when I lived back in LA and absolutely loved them, so I wanted an expert to come on to give us a full low down on all of their amazing benefits. Max goes into how they affect the body both physically and mentally, as well as the different types of float tanks, the best floating solution that Max uses in his incredible float tanks, and how they can even help you detox!   On today’s podcast, you will learn: What are float tanks and how do they work? The physical and mental health benefits of float tanks. The special magnesium cofactors Max uses as floating solution in his tanks. What sets Max’s float tanks apart from many others. Why absorbing magnesium through the skin in a float tank is so beneficial. How often someone should float, and what different sessions look like. How float tanks can help the body detox.   Max Casa's Bio: Max Casa, The Alchemically Alive Sensei, is an accomplished lifelong martial artist, performance coach and medicine man. Before becoming the founder of Max Vitality, Max trained day and night, for over a decade aiming to become the next top UFC Featherweight prospect. His drive to become the best led him down the rabbit hole of biohacking and all around performance optimization. After countless health obstacles, Max dedicated himself to finding the easiest and most effective recovery therapy. Max discovered float therapy, also known as sensory deprivation, hoping it would aid in his physical recovery. He soon realized that simply lying suspended in a silent, dark, saltwater filled tank, not only healed his body, but simultaneously enhanced his mind and deepened his connection with spirit. Max now aims to spread his knowledge on the benefits of floating, magnesium, minerals and energy, in hopes to help others strengthen and balance their mind, body and spirit. You can learn more about Max and his work at   ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?‍? Discover the Myers Detox Protocol:   Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.