This week Frankie Tortora and Steve Folland have a chat in response to a question from inclusion and equality consultant Beth Cox. She says: “How do I get into the zone earlier in the day?Pre-child my working hours were 10-7, with my best work done between 3 and 7 - it took me that long to really get into the flow. The thing I've struggled with since having a child at nursery and school is that I tend to hit the elusive 'flow' approximately 20 minutes before I have to pick up my child. Pre-child I could have leant into it and created my best work, but now I have to drop what I'm doing and take another day to get back into that zone again (if at all).When I mentioned this in the DIFTK community, Tori Beat felt the same. She said:"I get so frustrated when I feel like I’m about to have a mild epiphany and then POW, it’s pick up time.It’s akin to when one of those magicians whips a tablecloth from underneath a beautifully laid table but, instead of leaving everything in miraculous good order, EVERYTHING IS SMASHED ALL OVER THE FLOOR. And I’ve got to tidy up."It is so frustrating, and I just don't know how to change it. Even now, I've got a clear day for focused work but it's only 10am and I'm clearly very distracted.My son goes to a childminder two days a week after school so I do have two 'long' days, but even then the flow doesn't happen until about 4pm (I rarely get it on the short days). I'm a solo parent so can't take turns with a partner to just work through, and rarely get child-free time other than that I pay for, which doesn't help. HELP. How can I take less time to get in the zone of doing my best work?” What would your advice be? Let us know your thoughts using #DIFTKpodcast on Twitter and Instagram, and join in the conversation via the DIFTK Community.•••Download a DIFTK Bingo cardPlay DIFTK Bingo onlineBeth Cox's websiteFrankie Tortora's websiteSteve Folland's websiteSteve's podcast - Being FreelanceDoing It For The Kids websiteDIFTK InstagramDIFTK TwitterSupport DIFTK on Ko-Fi