6 min listen
948: “Why did I yell at him?!” {Interview with Jessica Sinarski}
948: “Why did I yell at him?!” {Interview with Jessica Sinarski}
ratings:
Length:
61 minutes
Released:
May 26, 2022
Format:
Podcast episode
Description
"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights: Understanding anger as a secondary emotion and moving away from categorizing anger as "bad" The brain science behind anger and the function(s) of anger How new habits change us by rewiring our neurological connections The privilege of the chance to better oneself and how we can all contribute to a healthier global community Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram @jessicasinarski. Check out Jessica's new book “Hello Anger”: www.rileythebrave.org/helloanger Find additional helpful resources by visiting the Parents Corner: https://www.rileythebrave.org/lesson-plans-activities Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy
Released:
May 26, 2022
Format:
Podcast episode
Titles in the series (100)
{MIIC CHALLENGE} Day 2: I grant you permission: Email title: I grant you permission. What do you need to give yourself permission to do, be or have? Do you feel guilty for putting yourself first? Are you a people pleaser and have a hard time saying NO? Today we are going to... by Emotionally Uncomfortable