Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.   In today's episode, Sam jumps in Exercise Selection and gives you a different view on how you pick the exercises for yourself or your clients/athletes.     Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms. @elitefts