Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.   In today's episode, Sam jumps into High-Intensity Training, how to implement it into your training, and what you should look out for if you are interested in this style of training.   Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms. @elitefts