In this episode, I'm interviewing a former teacher and business owner of The Social Emotional Teacher, Peyton Curley. Peyton shares her strategies for mindfulness and examining your own social emotional competencies in the classroom to become a happier teacher. 
(0:41) Introducing Peyton Curley(1:58) Introduction to Social Emotional Learning (SEL)(5:03) Self-awareness is the starting place for SEL(6:25) Take time for self-care(8:12) It’s okay to be honest with your students(12:38) Teacher guilt(14:06) SEL can transform the classroom for teachers and students(15:59) Gratefulness(16:40) What is a mindfulness practice?(18:32) Teaching mindfulness to students(22:20) The Social Emotional Teacher(26:58) “Growth Mindset Workbook for Students”
Buy Peyton's book  
Learn more about Peyton's business: The Social Emotional Teacher 
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