Jenny and I dig into some of the practical applications of things like CBD and functional mushrooms (think Lion’s Mane, Chaga, Turkey Tail, and others). A healthy mind and a healthy body absolutely go hand in hand. If you’re looking to elevate your sleep, cognition, or overall wellbeing, listen to this. Side note: This was recorded some time ago, but I was surprised to find out both Amazon and Instagram have prevented Jenny from advertising her book.

Jenny Sansouci is a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008. She is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. Jenny is a graduate of the Institute for Integrative Nutrition, a Food Therapy graduate of the Natural Gourmet Institute, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. She is based in Brooklyn.

Connect with Jenny:

-Book: The Rebel’s Apothecary: https://www.rebelsapothecary.com/

-Blog: healthycrush.com

-Instagram: @jennysansouci

-Twitter: https://twitter.com/jennysansouci

See omnystudio.com/listener for privacy information.