What narratives are you telling yourself and buying into when it comes to pregnancy, birth and postpartum?
We go through some of these in our conversation with Brooke Cates, CEO/founder of The Bloom Method, a pre and postnatal fitness method. Particularly the disempowering ones, and how we shift them into empowering ones.
Phrases like:

Pregnancy is miserable

Birth is scary

Postpartum is depressing

We discuss how we can approach a transformative event like birth and add tools to our toolboxes to feel as prepared as possible. As well as how to explore our options and choose the ones that resonate most with us, even in the midst of a challenging past year in terms of the birth climate. 
Things we talk about in this episode: The Bloom Method, the transformation of birth, connecting to your body, movement and fitness, preparing for home birth, knowing your options
Links:

First interview with Brooke on DIAH: https://podcasts.apple.com/us/podcast/doing-it-at-home/id1153134918?i=1000434009741


The Bloom Method: https://thebloommethod.com/


The Bloom Method Instagram: https://www.instagram.com/thebloommethod/


The Bloom Method Facebook: https://www.facebook.com/thebloommethod/


The Bloom Method YouTube: https://www.youtube.com/channel/UCuHgr2wFuRWKQq4JvLW7pkg


Brooke’s website: https://www.brookecates.com/


“Doing It At Home” book on Amazon: https://www.amazon.com/dp/B098GVJ9KL?ref_=pe_3052080_397514860


Our website: https://www.diahpodcast.com/


Home Birth Support Group: https://bit.ly/3jKtIYv


Instagram: https://www.instagram.com/doingitathome/


DIAH YouTube: https://www.youtube.com/channel/UCGoKeBfEZ143sWU7V9I5Gdg


DIAH Store: https://yoursuccessfulhomebirth.com/


DIAH Merch: https://bit.ly/3qhwgAe 


Donate to DIAH: https://bit.ly/3qgm4r9