Episode 375 – Decoupling   Today we have Amanda. She is 40, from Florida, and took her last drink on March 25, 2019.   The Bozeman Retreat has openings for men:  https://www.recoveryelevator.com/bozeman/   Exact Nature:  https://exactnature.com/RE 20   Highlights from Paul   Paul discusses anxiety and decoupling. Paul’s tipping point was in 2017 when his anxiety or hangxiety was so bad that he thought he was having a heart attack. As he sobered up, the anxiety temporarily worsened, then improved dramatically. 85-90% of Paul’s anxiety is gone today. Anxiety no longer controls him.   Decoupling is untangling the thoughts, actions, and behaviors no longer serving you. Decoupling is a muscle. Start small and watch the momentum build.    You are the Placebo:  https://amzn.to/3M3ChKJ     Better Help:  www.betterhelp.com/elevator - 10% off your first month                                                                               [10:20]  Amanda is married to a military husband and has two children. She works as a mental health provider. She loves time with her kids, baking, working out, and spending time with other sober people.    Amanda grew up in an alcoholic home. She grew up with verbal and emotional abuse and struggled with anxiety for most of her childhood. She was an athlete but quit. She began hanging out with an older crowd, and illicit drugs entered her life. She quickly reigned in the drug use. Going to school in New Orleans, her drinking escalated. Eventually, she discovered prescription drugs. She mixed them with alcohol.    She observed her mental obsession with alcohol during her second pregnancy. After having her first baby, she used alcohol to cope with the stress of motherhood and having a military husband who was gone a lot. At a birthday party, she drank a bottle of wine and still wanted more. She hoped her tolerance would reset, but it didn’t work that way.   Amanda was highly functioning, working full time, eating well, exercising, and caring for her children. Amanda described herself as arrogant because she knew the ins and outs of addiction because of her career but continued to drink.   After relocating from one part of the country to another, Amanda thought it was time to reign in her drinking. She started a fitness plan that included some aggressive nutritional goals that excluded alcohol to be more present. She felt great, but her drinking resumed. At her grandfather’s funeral, her husband noticed she drank an entire bottle of wine at 9 AM. Shortly after that, she knew she was “done” and told her husband she had a problem and needed help.    Amanda discovered Recovery Elevator and Café Re during her first two years. She has found the resources she needs to maintain her sobriety. She was initially active in AA. Community is now the core of her recovery. Feeling understood and accepted for all her parts is amazing. Amanda is learning to create distance from her thoughts, accept them and have compassion for herself and others.   Odette’s Summary   Odette thanks listeners for all the support and kind words she received during her last introduction to the podcast.   Remember that you are not alone and together is always better.   Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes    Recovery Elevator –Every time we say no to booze, we say yes to ourselves. I love you guys.