Episode 381– We are all addicted to something   Today we have Amy. She is 39, from Canada, and took her last drink on August 21, 2016   Exact Nature:  https://exactnature.com/RE 20   Highlights from Paul   Paul talks about a book he is reading called, The Urge. It's about an Indian in the Seneca Tribe named Handsome Lake. He developed a program similar to AA about 150 years before Bill W and Dr. Bob created AA.    Connection pulled people out of addiction. The Urge:  https://amzn.to/37KVS3Y   Paul describes an experience at a Sauna in the hot springs where a group of men started talking about addiction. It began with one man sharing that he had ten years without a drink and moved to Montana for a fresh start. After he burned the ships, the other men in the sauna talked about their struggle to control substances beyond alcohol and drugs. When one person opens up and shares from the heart, it gives others a safe space to do the same.    Paul reminds us:  1) It's a challenging universe to live in; 2) we are all addicts trying to survive, and 3) we all need help. Continue exploring coping strategies, and you will find the ones that work for you.   Better Help:  www.betterhelp.com/elevator - 10% off your first month                                                                               [10:55]  Amy has been sober for six years. She is from Toronto, Canada, and works as a sobriety and mindset coach. She loves reading, cycling, traveling, cross stitching, is single, queer, and has a cat.    Amy started drinking at 16 and grew up in a family dealing with addiction. Alcohol relieved Amy from the trauma and complication of her parent's separation and divorce. She was hiding alcohol and drinking alone very early into her drinking.   The volume and frequency of her drinking progressed rapidly, and she was prone to blackouts. Externally she was high functioning. Internally, she struggled quite a bit.   Amy was overcome with grief after her dad's sudden death, and her drinking escalated to cope with her volatile emotions. She achieved six months of consecutive sobriety and committed to being done with drinking. Her first attempts included moderation, rewards, and bargaining, which continued for a year. In 2015, questions started to emerge for Amy, forcing her to examine her drinking.    Amy became a coach and learned to share her story more publicly. She now helps other women create change for themselves. She has taken her life and her power back. Breaking the cycle of addiction has been very empowering for Amy. Compassion and sadness have become her primary emotions. Compassion for her father and sadness for what she went through and what might have been had her childhood been more stable.   Small steps, habit stacking, and new habits created momentum for Amy. Committing to making real change, even with discomfort and struggle, helped Amy to stack days. She began to follow other sober women on Instagram, which made her feel hopeful. Learning about addiction and alcohol, from biology to mental health, helped Amy strengthen her commitment to abstinence. She avoided events, social situations, and people who created a risk to her sobriety.   She shifted her priorities to change her life. Find Amy on Instagram @MsAmyCWillis and Holandwell.com.   Odette's Summary   Odette discusses non-scale victories and tiny wins that are difficult to measure. She encourages listeners to be mindful of those small victories that snowball into meaningful momentum.    Remember that you are not alone and together is always better.   Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes    Recovery Elevator –please believe in yourself. I believe in you. I love you guys.