42 min listen
Episode 432: CASTMWUP: Andrea and Amy on profound humiliation and its impact
Episode 432: CASTMWUP: Andrea and Amy on profound humiliation and its impact
ratings:
Length:
65 minutes
Released:
Feb 23, 2022
Format:
Podcast episode
Description
This week I have a conversation about shit that matters with unqualified people to share with you. My bestie, Amy Green Smith, helps me unpack the emotional damage humiliation has caused me for so many years and let it be seen for what it is. I had been told by a well-meaning friend that humiliation wasn’t something I should feel. After all, the things that happened to me (my ex-husband cheating on me) weren't my fault. Together Amy and I unpack the weight of humiliation, shame, and self-worth. By the end of this episode, I finally settled into the notion that healing is truly a one-day at a time journey. We explore: How earth-shattering it is to actually feel seen. If it is painful to you, it is valid. My inner teenager is pissed. We are all navigating trauma, personally and generationally. Unpacking trauma is labor! There is a tremendous weight of being the one in the family to carry the emotional load. And finally, from Amy, “We all have our shit and we are never done doing the work. There is an element in grief in this knowledge. The work won’t be void of hardship. We can just engage it in a more powerful way.” http://andreaowen.com/432
Released:
Feb 23, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 19 - Everything you need to know to start working out NOW: The other day I was talking to my friend Molly, and she mentioned “Nicole from ‘A Life Less Bullshit’” and my first thought was “How do I not know this Nicole person!?” So quickly I found her, emailed her and thought she was so awesome I... by Make Some Noise with Andrea Owen