Fatima Alshameya on Play, Surrender, and The Power of Helping Just One Person

Sirena Rana Dufault on Solo Hiking, Wildlife Rehabilitation, and Learning As You Go: Sirena Rana Dufault is an advocate for the outdoors and wildlife. For over a decade, Sirena has helped to build, maintain and promote the 800-mile Arizona Trail (AZT) and has hiked it twice. Right now, she’s in the process of writing a book, Day Hi by Real Talk Radio with Nicole Antoinette

99 min listen

L’Erin Alta on Travel, Spiritual Evolution, and Boldly Being Your Whole Self: L’Erin Alta is a spiritual teacher + mentor known for burning down the stale, fluffy, boring “self-help” formulas and helping women ignite true spiritual liberation. Her workshops, retreats and 1-on-1 intensives have been called, &#8220 by Real Talk Radio with Nicole Antoinette

117 min listen

Jesse Thomas on Drive, Sacrifice, and Striving For The Top in Triathlon, Business, and Life: Jesse Thomas is a pro triathlete and the CEO and co-founder of Picky Bars, a real food energy bar company that I am totally obsessed with. A former collegiate runner, Jesse got his start in triathlon back in 2011 when he entered the Wildflower Triat by Real Talk Radio with Nicole Antoinette

104 min listen

Angela Dumlao on Gender Inclusivity, Intersectional Feminism, and Joy as Self-Care: Angela Dumlao is a queer non-binary/genderfluid first-generation Filipinx-American theatre artist and activist dedicated to affirming and uplifting marginalized folx and their intersectional identities. They are the director and co-producer of the one-wo by Real Talk Radio with Nicole Antoinette

110 min listen

Erin Taylor on Balance, Postpartum Fitness, and Practical Yoga For Real Life: Erin Taylor is an international yoga coach and the founder and leader of Jasyoga, a revolutionary approach to yoga for athletes. As a collegiate basketball player, she first thought yoga was boring, and that it was time that could be better spent on the by Real Talk Radio with Nicole Antoinette

102 min listen

Hannah Shaw on Kittens, Activism, and Speaking Up For What You Believe In: Hannah Shaw is a dedicated animal rescuer and founder of the viral advocacy project, Kitten Lady. With over a decade of experience in the animal protection field, Hannah has rescued hundreds of neonatal kittens, directed national advocacy campaigns, and by Real Talk Radio with Nicole Antoinette

116 min listen

Amy Gahran on Unconventional Love and Stepping Off The Relationship Escalator: Amy Gahran is a journalist based in Boulder, Colorado. She’s the author of “Stepping Off the Relationship Escalator: Uncommon Love and Life” — a research-based book about all kinds of unconventional intimate relationships. It cove by Real Talk Radio with Nicole Antoinette

103 min listen

Laura McKowen on Writing, Sobriety, and The Art of Telling the Truth: Laura McKowen is a writer, yoga teacher, speaker and recovery advocate. She writes an internationally recognized, award-winning blog at LauraMcKowen.com and is the co-host of HOME podcast, a show that takes up the big questions of life through the len by Real Talk Radio with Nicole Antoinette

120 min listen

Melissa Toler on Diet Culture, Body Justice, and Freeing Yourself Through Writing: Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture’s oppressive beauty standards and our personal struggle with self-acceptance. She has written extensively on diet culture and th by Real Talk Radio with Nicole Antoinette

103 min listen

Cait Flanders on Decluttering, a Two-Year Shopping Ban, and Paying Off $30k of Debt: Cait Flanders is a writer, podcaster and soon-to-be author. She started her blog in 2011, and first used it to document her journey paying off $30,000 of consumer debt. She then went on to write about the two-year shopping ban she completed in 2016, in w by Real Talk Radio with Nicole Antoinette

124 min listen

Kelly Roberts on Running, Impossible Goals, and The Power of The Sports Bra: Kelly Roberts is a force in the body positivity movement, and you might know her from her popular blog and podcast: “Run, Selfie, Repeat”, or her recent #SportsBraSquad initiative encouraging women to ditch their shirts and be proud and conf by Real Talk Radio with Nicole Antoinette

107 min listen

Master Phil Nguyen on Discipline, Mind/Body/Spirit, and Why You Need To Keep Marching: Master Phil Nguyen is a 7th Degree Black Belt in Taekwon-Do, a professional leadership speaker, and author of the children’s book, “Bully Busters and Beyond“. His mission is to help people of all ages unleash their inner ninjas by applying by Real Talk Radio with Nicole Antoinette

105 min listen

Byrd Waters on Addiction, Family, and How To Take Up Your Full Space in the World: When Byrd Waters was 9 years old, in the Pacific Ocean, off the shore of Santa Monica beach, she caught her first wave. That day she realized two things. One, she was powerful beyond measure. Two, she was at the humble service of nature, that the ocean c by Real Talk Radio with Nicole Antoinette

104 min listen

Esmé Weijun Wang on Writing, Productivity Anxiety, and Living with Chronic Illness: Esmé Weijun Wang is the award-winning author of The Border of Paradise. She was named by Granta as one of the “Best of Young American Novelists” in 2017, as part of a once-in-a-decade list that they put out, and she is also the recipient of the Grayw by Real Talk Radio with Nicole Antoinette

112 min listen

Laura Simms on Career Transitions, Meaningful Work, and The Value of Small Steps: Laura Simms is a career coach and an expert on meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. After struggling through her own career transition, Laura developed Your Career H by Real Talk Radio with Nicole Antoinette

105 min listen

Adam Day on Music, Overcoming Depression, and The Intersection of Art & Money: Adam Day is a folk singer, photographer, and freelance creative director in Austin, TX. In his 20’s, Adam moved to New York City to pursue life as a professional musician, and unwittingly built a career in marketing and technology. Today, he continues t by Real Talk Radio with Nicole Antoinette

106 min listen

Nicole Antoinette on Thru-Hiking the 800-Mile Arizona Trail: If you’ve listened to this show in the past, you’re already familiar with what we do here. Each season, I sit down with 8 different people – everyone from athletes, writers, and entrepreneurs to parents, coaches, artists, activists, adventurers, by Real Talk Radio with Nicole Antoinette

97 min listen

Virgie Tovar on Fatphobia, Self-Love, and The History of Diet Culture: Virgie Tovar is an author, activist and one of the nation’s leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a 4-week online course designed to help those who are ready to break up with diet cultur by Real Talk Radio with Nicole Antoinette

102 min listen

Fatima Alshameya on Play, Surrender, and The Power of Helping Just One Person: Fatima Alshameya is a motivational speaker and certified life & business coach. She helps Muslim women, particularly Muslim entrepreneur moms, who are struggling to balance everything and want to find a more peaceful way of living, working, and paren by Real Talk Radio with Nicole Antoinette

120 min listen

Veronica Chambers on Writing, Foolish Bravery, and Coping With Rejection: Veronica Chambers is a prolific author, best known for her critically acclaimed memoir Mama’s Girl, and the New York Times Bestseller Yes Chef, which was co-authored with chef Marcus Samuelsson and won the prestigious James Beard literary award in 2012. by Real Talk Radio with Nicole Antoinette

101 min listen

Alli Owen on Sexual Trauma, Overcoming Shame, and Not Letting Any One Thing Define You: Alli Owen is a self-awareness storyteller and life coach. A recovering people pleaser, she has learned to let go of society’s expectations and step into her true self, and she’s since been on a mission to help others do the same. On her podca by Real Talk Radio with Nicole Antoinette

114 min listen

Nicole Antoinette with a Behind-the-Scenes Update on Live Events, 2017 Hiking Plans, and More: In this episode, we take a quick break from our regular long-form conversations to do a little peak behind the scenes. I share details about the forthcoming Real Talk: Live events, as well as a look at what we’ve been doing in the Patreon community by Real Talk Radio with Nicole Antoinette

21 min listen

Claire Baker on Living in Sync with Your Menstrual Cycle: Claire Baker is an Australian women’s life coach based in London. Focusing on the intersection of life coaching and menstrual cycle awareness, Claire facilitates 1:1 coaching sessions, educational online courses and inspiring workshops and retreats. Kno by Real Talk Radio with Nicole Antoinette

117 min listen

Africa Brooke on Sobriety, Sexuality, and Deciding Not To Fake It: Africa Brooke is a Zimbabwean born writer, speaker, mindset mentor, and advocate living in London, and she’s a woman on a mission to get us thinking about holistic self-development, identity, mental health, sober living, sexuality, and all thing by Real Talk Radio with Nicole Antoinette

115 min listen

Danielle Williams on Skydiving, Storytelling, and The Need to Diversify the Outdoors: Danielle Williams is the founder of the social media platform Melanin Base Camp, and a co-founder of Team Blackstar Skydivers. Both organizations promote diversity in outdoor adventure sports and highlight talented adventure athletes of color. She’ by Real Talk Radio with Nicole Antoinette

108 min listen

Anna Kunnecke on Blended Families, Building a Business, and Setting Boundaries: Anna Kunnecke helps smart, deep, soulful women get fierce enough to live in the real world and transform it with their courage, spirit, and leadership. She’s the author of Practical Magic for Secret Mystics and The Bliss Conspiracy, and just might be th by Real Talk Radio with Nicole Antoinette

110 min listen

Melissa A. Fabello on Body Acceptance, Thin Privilege, and Feminism: Melissa A. Fabello is a feminist writer and speaker whose work focuses on body politics, beauty culture, and eating disorders. She is currently a doctoral candidate in Human Sexuality Studies, and she also works as a freelance digital content strategist, by Real Talk Radio with Nicole Antoinette

112 min listen

Dr. Stephanie Howe Violett on Doing Hard Things, Eating Real Food, and Running 100 Miles: Dr. Stephanie Howe Violett is a professional ultra-runner with a PhD in Nutrition & Exercise Physiology. Her long and impressive running resume includes a 2014 win at Western States 100, the world’s oldest 100-mile trail race, and arguably one by Real Talk Radio with Nicole Antoinette

104 min listen

Kristen Bor on Getting Outdoors, The Business of Blogging, and Adventure in Your Own Backyard: Kristen Bor is the van-dwelling, GoPro toting full-time adventure travel blogger behind Bearfoot Theory. In 2014, Kristen found herself in a suit and heels working in the halls of Congress in Washington DC. She was eager to spend more time outside but st by Real Talk Radio with Nicole Antoinette

111 min listen

Karen Wang on Fear, Long-Distance Hiking, and Being a Beginner: Karen Wang is a photographer and outdoor adventure lover whose work has been highlighted by REI, Outside Online, The Trek, and more. She grew up in Texas and never really experienced much as a kid, so after college she decided to pack everything she owne by Real Talk Radio with Nicole Antoinette

126 min listen

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Fatima Alshameya on Play, Surrender, and The Power of Helping Just One Person

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