On this episode I welcome Dr. Shelby Harris, Clinical Psychologist, Board Certified Behavioral Sleep Medicine Doctor and author. Find her on Instagram as @sleepdocshelby. We discuss the following: What motherhood insomnia is and why it happens Tired but wired! Non-medicated ways to combat insomnia Signs it’s time to see a specialist and types of medicationSo much more Visit Dr. Shelby at  www.drshelbyharris.com and purchase her book, The Women’s Guide To Overcoming Insomnia by Dr. Shelby Harris  here. This episode is brought to you by: THE NEW MOM'S SURVIVAL GUIDE: The first digital e-course/community created and founded by a Pediatrician mom to guide you and your baby through their first year.  To find out more and to join, visit: http://pedsdoctalk.com/survival-guide.