In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How TV is making you fat. (2:17) The wild world of Crypto/NFTs! (14:36) Why Elon Musk thinks the Metaverse sucks. (23:28) The guys on having the puberty talk with their children. (28:04) How drug smugglers have gotten very creative. (33:36) Psychic tales with Mind Pump. (36:18) Car-Jitsu, the weirdest new BJJ promotion. (43:02) #LiveListener question #1 – With my tendency to overtrain, what program would you recommend after completing MAPS Split? (48:04) #LiveListener question #2 – If I have limited time to train each day for a rucking event, how would you train for it? (59:49) #LiveListener question #3 – What can I do when I feel like I am doing the right things, but still gaining weight? (1:09:16) #LiveListener question #4 – How can I train for obstacle course race with limited time? (1:22:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Processed foods make up 70 percent of the U.S. diet Rapper Tory Lanez sells 1 million copies of NFT album in 57 seconds Elon Musk and Jack Dorsey are talking about ‘Web3’ – here’s what it is and why it matters FULL INTERVIEW: Elon Musk Sits Down With The Babylon Bee Police catch pigeon wearing 'backpack' full of ketamine pills in apparent drug-smuggling attempt ‘Car Jitsu’ - Watch the weirdest new BJJ promotion Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1715: Ten Mistakes Fitness Trainers Make Mind Pump #1700: Seven Ways To Get Great Gains In 30 Minutes Or Less MAPS Strong What is Rucking? - GORUCK MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1710: The #1 Rule Of Fitness MAPS O.C.R. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Eddie Bravo (@eddiebravo10p)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram