Alisa chats with Lori Carlson from Cooking with Lori on today's episode. Lori is the recipe creator for the Clean Hearting Challenge. Listen in to find out what Lori always has in her snack bag, what recipes she's excited about in the Clean Hearting Challenge, and tips to make changes to your nutrition (including eating chicken thighs!).   Lori Carlson is the creator of C3 Bros Spices, a seasoning packets company. She is a wife and mom to 3 boys. She loves cooking food that is delicious, EASY, and with clean ingredients. Her goal is to show others that eating healthy can be delicious and affordable but doesn’t require hours on end in the kitchen.   Follow her at Cooking with Lori on INSTAGRAM and visit her WEBSITE!   SIGN UP FOR CLEAN HEARTING TODAY!