This week we are getting girly and talking all things related to women's health and menstrual cycles! We have brought back Jill Sanford (aka Jill April Fitness) for a THIRD time to the podcast to chat about the effects of hormonal birth control, balancing hormones, PMS symptoms and more. Jill has recently started offering an online course called Period Problems to educate women about their bodies and their cycles. We discuss our history with hormonal birth control, what it actually does to your body and how you can tell there is something off balance with your hormones. Check out Jill's services at www.jafitness.ca!