Shyness isn’t something that you have to be plagued with for the rest of your life. In this podcast we’re joined by highly successful and globally celebrated Humans 2.0 Podcast host Mark Metry! Once a cripplingly shy, overweight, sleep-deprived freshman who couldn’t look anyone in the eye… ...to the Master of Authentic Confidence. This podcast is for anyone who wishes to embrace their true self, become self assured and screw being shy! Listen out for: Mark’s inspiring story from extreme anxiety to self-confidence and self-care. The 2 Types of People when it comes to discomfort - Which one are you? The Cookie Authenticity Analogy - how to figure out if you’re putting your true self last. Like this episode? Don’t forget to SUBSCRIBE on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter and share it with your friends!  Mentions: Check out Mark’s podcast, Humans 2.0, here - https://www.markmetry.com/humans-2-0-podcast Want more? Grab a copy of Mark’s book, ‘Screw Being Shy’, here - https://www.amazon.com/Mark-Metry/e/B085B8KSG3%3Fref=dbs_a_mng_rwt_scns_share