55 min listen
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
ratings:
Length:
6 minutes
Released:
Oct 22, 2021
Format:
Podcast episode
Description
Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India, and Sri Lanka.Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.To find this meditation in the Ten Percent Happier app, you can search for “Gathering Focus,” or click here: https://10percenthappier.app.link/content?meditation=c71121c5-1b01-4e6b-babb-a43ce5f568b3. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Oct 22, 2021
Format:
Podcast episode
Titles in the series (100)
#5: Amy Cuddy: Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses." by Ten Percent Happier with Dan Harris