9 min listen
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
ratings:
Length:
7 minutes
Released:
Apr 30, 2021
Format:
Podcast episode
Description
Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind.
About Anushka Fernandopulle:
Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.
To find this meditation in the Ten Percent Happier app, you can search for “Kindness for Loved Ones,” or click here: https://10percenthappier.app.link/content?meditation=302c268c-6239-492d-8a2b-7c4154d22c20
If you don't already have the Ten Percent Happier app, you can download it for free wherever you get your apps: https://10percenthappier.app.link/download-app
About Anushka Fernandopulle:
Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.
To find this meditation in the Ten Percent Happier app, you can search for “Kindness for Loved Ones,” or click here: https://10percenthappier.app.link/content?meditation=302c268c-6239-492d-8a2b-7c4154d22c20
If you don't already have the Ten Percent Happier app, you can download it for free wherever you get your apps: https://10percenthappier.app.link/download-app
Released:
Apr 30, 2021
Format:
Podcast episode
Titles in the series (100)
Guided Meditation: 'Struggle as Feedback': Want to give meditation a try? This is a great place to start. If you're struggling, it means something is going on that you're not accepting. The struggle is the feedback. Instead of pushing through, ask yourself "What am I not open to?" Often you'll see that the struggle dissipates right there. This is a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the co-founder of the Insight Meditation Society. He is also Dan's teacher (which means he knows firsthand how crappy a meditator Dan is). Joseph is one of a handful of western teachers who brought mindfulness meditation to the west 40 years ago. by Ten Percent Happier with Dan Harris