27 min listen
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
ratings:
Length:
7 minutes
Released:
May 7, 2021
Format:
Podcast episode
Description
Using the practice of gratitude, you can learn to relax your body and settle your mind.
About Anushka Fernandopulle:
Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.
To find this meditation in the Ten Percent Happier app, you can search for “Unwind with Gratitude,” or click here: https://10percenthappier.app.link/content?meditation=be9f6e9c-3b3b-4a1b-bdd5-5ef516879189.
We want to deeply thank and recognize mental health professionals for your support. For a year's FREE access to the app and hundreds of meditations and resources visit: https://www.tenpercent.com/mentalhealth.
About Anushka Fernandopulle:
Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.
To find this meditation in the Ten Percent Happier app, you can search for “Unwind with Gratitude,” or click here: https://10percenthappier.app.link/content?meditation=be9f6e9c-3b3b-4a1b-bdd5-5ef516879189.
We want to deeply thank and recognize mental health professionals for your support. For a year's FREE access to the app and hundreds of meditations and resources visit: https://www.tenpercent.com/mentalhealth.
Released:
May 7, 2021
Format:
Podcast episode
Titles in the series (100)
#1: Dalai Lama: How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT by Ten Percent Happier with Dan Harris