Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready for your career to reach the next level?   This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work.   With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting your breaking point. Antonia shares her thoughts on burnout and actionable advice on what you can do to stay engaged and excited about work.    Antonia and Ash dive into the future of the workforce, how to get a mentor, ways building creativity into your work and so much more!    Whether you are an entrepreneur or working as an individual contributor for a company, there is something valuable in this episode for you! You are in control of your career, and here is a place to start getting ahead.  In This Episode, You Will Learn: What resilience actually is and how it shows up in your life. Steps to build grit and courage within yourself. 3 different types of mentors and tips for finding the right one. Ways to stay engaged when work becomes overwhelming How to create opportunities during moments of adversity.   Where You Can Find Antonia Hock: https://www.linkedin.com/in/antonia-hock https://ritzcarltonleadershipcenter.com/ ValYOU   One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!   I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!   Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.   Visit ashleystahl.com/valyou to get 5% off your order.   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.